The Crossbar is fitness that combines a stick and an exercise band into a complete workout. It is designed to improve core stability, muscular endurance, strength, and balance.
Get a creative full body workout with the Crossbar Resistance Training Kit. The crossbar is the best beginner home workout combination. Upper body workouts include chest press, shoulder press, arm lifts/raises, biceps, triceps and many more. Perform deadlift, front and back squats for a total lower body workout. Resistance exercises are the most effective with the Crossbar.